Weigh In record (no journal entry) for 21 June 2020
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1706 kcal
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Fat: 67.89g | Prot: 44.04g | Carb: 231.70g.
Breakfast: Empada de Queijo, Coxinha de Festa, Ovo Frito, Tapioca com Manteiga, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Empadão de Frango. Dinner: Empadão de Frango, Coca-Cola Coca-Cola. Snacks/Other: Maçã, Hershey's Special Dark 60% de Cacau, Café com Açúcar, Padaria Pão Francês, Ovo Frito, Pullman Pão de Forma Integral . more...
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losing 21.6 lb a week
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