Diet Calendar Entries for 21 June 2020:
|
1182 kcal
|
Fat: 45.35g | Prot: 115.23g | Carb: 83.97g.
Breakfast: スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds. Lunch: ローソン 絹豆腐, 玉米粒(冷凍), 水煮蛋, 生菜, 聖女果, イオン 緑豆もやし, 鯖魚, 煮熟的西蘭花(冷凍,烹飪中不加油), 清蒸或水煮蝦. Dinner: 香蕉, 生活良好 スープ春雨, 清蒸或水煮蝦, 洋蔥炒蛋, 生菜, 煮熟的西蘭花(冷凍), 玉米粒(冷凍), 聖女果, ローソン 絹豆腐. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream). more...
|
|
1143 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miku.yu's weight history
|