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johnpersico
Journal
20 Aug 13
johnpersico's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
149.4 lb
Lost so far:
3.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1965 kcal
Fat: 54.94g | Prot: 57.57g | Carb: 329.38g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer, Lean Cuisine Culinary Collection Baked Chicken, Seagram's Ginger Ale (12 oz Can).
Dinner:
Fried Floured or Breaded Ocean Perch, Cauliflower.
Snacks/Other:
Austinuts Sesame Snack Mix, Carrot Cake with Icing, Brownie.
more...
2329 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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