Weigh In record (no journal entry) for 20 June 2020
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1448 kcal
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Fat: 77.64g | Prot: 118.84g | Carb: 74.11g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Jiffy Creamy Peanut Butter, HEB Almonds Roasted & Lightly Salted, Bigelow Tea English Teatime, Blackberries, Strawberries, Babybel Mini Light Cheese, Kraft Cool Whip Lite, Brownberry 100% Whole Wheat Bread, Splenda No Calorie Sweetener with Fiber, Red Raspberries, Blueberries. Lunch: Celery , Radish, Private Selection Mesquite Smoked Turkey Breast, Colby Cheese, Hard-Boiled Egg . Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, 2% Fat Milk, Light Mayonnaise , Kroger Thin Cut Slices Colby Jack Cheese, Ground Beef (Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Chocolate Chip Cookie (Home Recipe or Purchased), Kroger CowPals Colby Jack Cheese Snack, Pure Protein Birthday Cake High Protein Bar. more...
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2716 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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gaining 0.3 lb a week
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juliebedford's weight history
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