Weigh In record (no journal entry) for 20 June 2020
|
98.1 lb
Lost so far: 5.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1358 kcal
|
Fat: 58.80g | Prot: 106.33g | Carb: 104.36g.
Breakfast: 大塚製薬 ポカリスエット イオンウォーター, 日清シスコ ごろっとグラノーラ 糖質60%オフ, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream). Lunch: コストコ ホットドッグ. Dinner: ニッポンハム 回鍋肉, 藍莓, 茶葉蛋. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳. more...
|
|
1214 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 1 hour and 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miku.yu's weight history
|