black316's Journal, 19 June 2020


Diet Calendar Entry for 19 June 2020:
1698 kcal Fat: 68.57g | Prot: 76.05g | Carb: 199.29g.   Breakfast:  Scrambled Egg ,  Pecan Shortbread Cookies , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch:  Bananas , La Yogurt Probiotic Yogurt - Mango. Dinner:  Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised), Melissa's Butternut Squash, Margaret Holmes Red Beans & Rice. Snacks/Other: Sabra Roasted Garlic Hummus, Simply Nature Sweet Potato Chips, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

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