Weigh In record (no journal entry) for 19 June 2020
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307.3 lb
Lost so far: 94.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1665 kcal
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Fat: 67.13g | Prot: 141.00g | Carb: 122.19g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Garlic, Sweet Potato, Onions, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Scrambled Egg , Woolworths Banana. Snacks/Other: Passion-Fruit (Granadilla, Purple), Lindt A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie. more...
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losing 3.1 lb a week
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