Weigh In record (no journal entry) for 19 June 2020
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160.3 lb
Lost so far: 38.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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940 kcal
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Fat: 17.73g | Prot: 63.70g | Carb: 131.30g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Talas, Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Nasi Putih, Pisang. Snacks/Other: Kopi, Keripik Kentang, Monde Butter Cookies, Alfamart Stik Keju, Nanas. more...
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2145 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
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losing 5.0 lb a week
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