claudiadip's Journal, 18 June 2020

stir fry vegetables and (few) prawns noodles

Diet Calendar Entries for 18 June 2020:
1220 kcal Fat: 55.87g | Prot: 71.43g | Carb: 105.56g.   Breakfast:  Semi-Skimmed Milk,  Strawberries ,  Sweet Cherries , Tesco Finest 0% Fat Greek Yoghurt. Lunch: Sharwood's Wholewheat Noodles ,  Garlic ,  Extra Virgin Olive Oil,  Young Green Onions,  Celery , Sainsbury's Carrots, Tesco Pak Choi,  Prawns,  Espresso Coffee,  Semi-Skimmed Milk. Dinner:  Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade) ,  Extra Virgin Olive Oil,  Garlic ,  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Spinach , Morrisons Yellow Split Peas . more...
1733 kcal Activities & Exercise: Gym - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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