jsfantome's Journal, 17 August 2013

What a beautiful DAY! Wow!!! The weather here has been fantastic. Had some fun time w/ hubby today. Spent the afternoon/early evening at the beach. Just so pleasant weather wise. No swimming, just playing on the shore in the water w/ our toes... but still... WOW!

We boat watched, and people watched, we walked, and talked... we climbed way out on the jetty, and back again... it was awesome :) Then hubby took me out to one of my favorite beach restaurants. It's very casual, on the bay side w/ a dock, and boats, and seagulls fly in and around... the sun was setting, we sat outside. And the food... YUMMY!

I did have a sangria... which I am sure isn't probably low carb... but whatever! I had a 'grilled caesar salad'. Never had that before. They actually grill the Romaine Lettuce... and it was amazing! (hold the croutons - of course!) Yummy dressing and Shaved Parm Cheese. Delish! And two small Portabella (sp?) Mushrooms stuffed w/ crab/shrimp/scallops... WOWWWWWEEEEE! (hold the bread crumbs...just seafood and a cream cheese sauce.) Unbelieveably good. I will try to recreate that one!

Now to try to figure this out in my food journal...

Hope you are all well.

Much Love,
Paula

Diet Calendar Entry for 17 August 2013:
852 kcal Fat: 47.42g | Prot: 52.74g | Carb: 32.99g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Lower Sodium Smoked or Cured Bacon. Dinner: Shrimp with Crab Stuffing, Dole Portobello Mushroom Caps, Kroger Romaine Hearts, Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing. Snacks/Other: Franzia Fruity Red Sangria. more...

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Comments 
Sounds like a wonderful day.  
17 Aug 13 by member: Helewis
It was a joy to hear of your pleasurable experience. I could almost taste your meal from your explanation. Heard this idiom ... Friend ... the last three letters are end. Family... The last three letter ILY ... mean I love you ... Looks like your graph made a big jump. http://www.menshealth.com/mhlists/lose_weight/index.php? copy and paste this link for a lose weight blog ... xoxoxo Edward 
17 Aug 13 by member: Edardj
Edward - the link address cut off after .com/mhli what comes next? 
17 Aug 13 by member: jsfantome
Sounds like you had a great day! We all need a break from the hum-drum every now and then. 
18 Aug 13 by member: BuffyBear
http://www.menshealth.com/mhlists/lose_weight/index.php? ... this is what is being truncated ... /mhlists/lose_weight/index.php? ... 
18 Aug 13 by member: Edardj
thanks Buffy! Edward - (while I am not a man :) I found these articles to be chuck full of great info... so thank you!!! 
18 Aug 13 by member: jsfantome
Wowza... that food sounds incredible!!! 
19 Aug 13 by member: erika2633

     
 

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