Weigh In record (no journal entry) for 17 August 2013
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311.0 lb
Lost so far: 35.6 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2607 kcal
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Fat: 132.34g | Prot: 103.86g | Carb: 267.75g.
Breakfast: Snack Cracker, Skippy Creamy Peanut Butter, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Apple Juice, Pork Fried Rice, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 4.2 lb a week
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