Weigh In record (no journal entry) for 16 June 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1662 kcal
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Fat: 60.72g | Prot: 53.38g | Carb: 209.42g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Skol Beats, Ovo Frito, Baião de Dois. Dinner: Vinho Cabernet Sauvignon, Carne de Sol, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Macarrão com Atum. Snacks/Other: Italac Creme de Leite, Predilecta Goiabada, Pipoca Branca (em Óleo), Café com Açúcar, Pão Caseiro, Uvas. more...
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losing 7.7 lb a week
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