Weigh In record (no journal entry) for 16 June 2020
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169.3 lb
Lost so far: 10.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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760 kcal
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Fat: 41.22g | Prot: 49.71g | Carb: 46.86g.
Lunch: Bisteca de Porco Grelhada, Legumes Cozidos. Dinner: Frango Grelhado, Legumes Refogados. Snacks/Other: Torcida Pizza. more...
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steady weight
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