Weigh In record (no journal entry) for 16 June 2020
|
123.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1469 kcal
|
Fat: 55.72g | Prot: 142.86g | Carb: 90.90g.
Breakfast: Zespri Kiwi Gold, Carrefour Crème Fraîche Légère 4%, Farine de Blé Blanche (Tout Usage), Cacao en Poudre (Non Sucré), Prozis Zero Diet Whey. Lunch: Riz Basmati (Cuit), Carrefour Chocolat Noir 90%, Carrefour Yaourt Nature 0%, Carrefour Amandes en Poudre, Carrefour Fromage de Chèvre Frais, Filet de Poulet, Carrefour Épinards en Branches (pot). Dinner: Sondey Palmiers, Carrefour Chocolat Noir 90%, Markal Protéines de Soja, Markal Protéines de Soja, Câpres, Carrefour Olives Vertes Dénoyautées , Panzani Tomacouli, Aubergine, Sojasun Yaourt Nature. Snacks/Other: Carte D'Or Pistache , Biotech USA Zéro Bar Double Chocolat, Amandes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louloute06400's weight history
|