Weigh In record (no journal entry) for 16 June 2020
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239.9 lb
Lost so far: 20.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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894 kcal
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Fat: 22.06g | Prot: 64.11g | Carb: 103.64g.
Breakfast: Graubrot, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Schwarzbrot, Gekochtes Ei, Aldi Brötchen. Lunch: Schwarzbrot, Tomatenmark, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Gekochtes Ei. more...
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4284 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 11 hours and 44 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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