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w123qp
Journal
16 Jun 20
w123qp's Journal, 16 June 2020
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Weigh In record (no journal entry) for 16 June 2020
220.7 lb
Lost so far:
11.9 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2020:
1451 kcal
Fat: 38.32g | Prot: 26.85g | Carb: 142.20g.
Lunch:
Subway Turkey Salat, Subway Chipotle Southwest Soße.
Dinner:
Zentis Erdbeere 50 % Weniger Zucker, Pfanni Semmel Knödel.
Snacks/Other:
Beck's Bier (330ml), Leibniz Pick Up! Minis, Schöller Bum Bum.
more...
2561 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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