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Just came from running, 35mins and 2.2 miles; I should improve my speed, but the left knee is hurt.
running around 0.8 miles， next time should count it with time.
Target is 25 mins finish this 2.2 miles. Then go for another direction, and finish all 3.2 miles in one hour.
Diet Calendar Entries for 15 August 2013:
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841 kcal
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Fat: 33.00g | Prot: 53.77g | Carb: 80.62g.
Breakfast: 2% Fat Milk, Bean and Rice Soup. Lunch: Tortillaland Uncooked Flour Tortillas, Roasted Broiled or Baked Chicken Thigh. more...
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3072 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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