Miku.yu's Journal, 15 June 2020


Diet Calendar Entries for 15 June 2020:
1275 kcal Fat: 54.87g | Prot: 128.19g | Carb: 73.82g.   Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳,  黑咖啡. Lunch:  油菜植物油,  紅蘿蔔,  木耳,  豬肉,  蒜苗, 水煮蛋. Dinner:  聖女果,  菠菜, ローソン 豚ロースの生姜焼き, マルヤナギ 蒸しサラダ豆, 紅蘿蔔(冷凍), ライフ 絹とうふ, 西蘭花(冷凍), 奇異果, 茶葉蛋. Snacks/Other: OIKOS 優格,  雜錦堅果, 杏仁奶, MYPROTEIN collagen protein(vanilla). more...
1461 kcal Activities & Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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