|
setelah 4 hari absen mari back on track
Diet Calendar Entry for 15 June 2020:
|
1300 kcal
|
Fat: 49.25g | Prot: 97.85g | Carb: 109.66g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tahu Goreng, Tahu Kukus, Nasi Putih. Lunch: Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Makaroni, My Roti Roti Isi Cokelat. Dinner: Bakwan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syarahh's weight history
|