Weigh In record (no journal entry) for 14 June 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2240 kcal
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Fat: 41.75g | Prot: 111.65g | Carb: 364.95g.
Breakfast: Egg White, Quaker Instant Oatmeal, Sunpride Banana, Breadtalk Roti Gandun, Tomatoes, Papaya, Apple, Martabak Telur. Lunch: Orange, Breadtalk Roti Gandun, Peanut Sauce, Hoka Hoka Bento Beef Yakiniku, Breadtalk Roti Gandun, Sunpride Banana, Greenfields Low Fat Milk, Brown Rice (Medium-Grain, Cooked) . Dinner: Dory Fish Steam, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Egg White, Brown Rice (Medium-Grain, Cooked) , Orange Sunkist, Sunpride Banana. more...
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gaining 0.2 lb a week
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