Date started: 07 Sep 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 163.4 lb
08 Aug 24	172.0 lb	Reasonably Well
21 Jul 24	170.2 lb	Reasonably Well
08 Jul 24	171.3 lb	Reasonably Well
06 Jul 24	170.2 lb	Reasonably Well
04 Mar 24	157.2 lb	Reasonably Well
06 Jan 24	159.2 lb	Reasonably Well
04 Jan 24	160.5 lb	Reasonably Well
03 Jan 24	160.7 lb	Reasonably Well
02 Jan 24	163.4 lb	Reasonably Well
10 Nov 23	155.4 lb	Reasonably Well
24 Oct 23	153.7 lb	Reasonably Well
23 Oct 23	153.9 lb	Reasonably Well
18 Oct 23	154.3 lb	Reasonably Well
16 Oct 23	157.6 lb	Reasonably Well
11 Oct 23	152.6 lb	Reasonably Well
27 Sep 23	148.8 lb	Reasonably Well
22 Sep 23	148.8 lb	Reasonably Well
19 Sep 23	148.6 lb	Reasonably Well
17 Sep 23	149.0 lb	Reasonably Well
16 Sep 23	149.3 lb	Reasonably Well
15 Sep 23	149.5 lb	Reasonably Well
14 Sep 23	150.1 lb	Reasonably Well
12 Sep 23	150.8 lb	Reasonably Well
07 Sep 23	163.4 lb	Reasonably Well

Date started: 10 Jul 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 154.3 lb
21 Jul 23	150.6 lb	Reasonably Well
07 Jul 23	149.3 lb	Reasonably Well
06 Jun 23	150.6 lb	Reasonably Well
04 Jun 23	151.2 lb	Reasonably Well
30 May 23	152.6 lb	Reasonably Well
25 May 23	153.2 lb	Reasonably Well
23 May 23	155.2 lb	Reasonably Well
19 May 23	153.7 lb	Reasonably Well
18 May 23	154.1 lb	Reasonably Well
12 May 23	154.3 lb	Reasonably Well
11 May 23	154.8 lb	Reasonably Well
10 May 23	155.0 lb	Reasonably Well
21 Apr 23	156.5 lb	Reasonably Well
20 Apr 23	157.0 lb	Reasonably Well
19 Apr 23	158.3 lb	Reasonably Well
25 Mar 23	157.9 lb	Reasonably Well
24 Mar 23	157.6 lb	Reasonably Well
04 Mar 23	156.5 lb	Reasonably Well
03 Mar 23	157.6 lb	Reasonably Well
01 Mar 23	158.1 lb	Reasonably Well
24 Feb 23	159.6 lb	Reasonably Well
21 Feb 23	159.6 lb	Reasonably Well
20 Feb 23	159.6 lb	Reasonably Well
19 Feb 23	160.9 lb	Reasonably Well
17 Feb 23	157.6 lb	Reasonably Well
16 Feb 23	159.0 lb	Reasonably Well
04 Feb 23	156.7 lb	Reasonably Well
27 Jan 23	157.9 lb	Reasonably Well
26 Jan 23	158.5 lb	Reasonably Well
22 Jan 23	159.0 lb	Reasonably Well
13 Jan 23	161.4 lb	Reasonably Well
12 Jan 23	160.3 lb	Reasonably Well
11 Jan 23	161.4 lb	Reasonably Well
10 Jan 23	162.5 lb	Reasonably Well
08 Jan 23	162.7 lb	Reasonably Well
26 Dec 22	157.2 lb	Reasonably Well
24 Dec 22	158.1 lb	Reasonably Well
17 Dec 22	157.9 lb	Reasonably Well
12 Dec 22	158.7 lb	Reasonably Well
24 Nov 22	159.0 lb	Reasonably Well
18 Nov 22	159.8 lb	Reasonably Well
05 Nov 22	159.8 lb	Reasonably Well
30 Oct 22	160.3 lb	Reasonably Well
28 Oct 22	160.9 lb	Reasonably Well
21 Oct 22	161.4 lb	Reasonably Well
18 Oct 22	162.0 lb	Reasonably Well
16 Oct 22	162.9 lb	Reasonably Well
14 Oct 22	163.8 lb	Reasonably Well
22 Sep 22	160.1 lb	Reasonably Well
21 Sep 22	161.2 lb	Reasonably Well
19 Sep 22	162.0 lb	Reasonably Well
19 Aug 22	156.1 lb	Reasonably Well
10 Aug 22	157.2 lb	Reasonably Well
09 Aug 22	158.7 lb	Reasonably Well
23 Jul 22	153.9 lb	Reasonably Well
22 Jul 22	154.5 lb	Reasonably Well
21 Jul 22	155.6 lb	Reasonably Well
20 Jul 22	158.5 lb	Reasonably Well
08 Jul 22	152.1 lb	Reasonably Well
06 Jul 22	153.4 lb	Reasonably Well
25 Jun 22	152.6 lb	Reasonably Well
24 Jun 22	152.8 lb	Reasonably Well
23 Jun 22	153.0 lb	Reasonably Well
22 Jun 22	153.7 lb	Reasonably Well
21 Jun 22	155.9 lb	Reasonably Well
20 Jun 22	157.9 lb	Reasonably Well
10 Jun 22	153.4 lb	Reasonably Well
09 Jun 22	154.1 lb	Reasonably Well
01 Jun 22	152.1 lb	Reasonably Well
28 May 22	151.5 lb	Reasonably Well
27 May 22	151.9 lb	Reasonably Well
26 May 22	152.8 lb	Reasonably Well
23 May 22	153.0 lb	Reasonably Well
20 May 22	153.2 lb	Reasonably Well
19 May 22	153.7 lb	Reasonably Well
17 May 22	153.9 lb	Reasonably Well
16 May 22	153.9 lb	Reasonably Well
15 May 22	155.9 lb	Reasonably Well
13 May 22	155.4 lb	Reasonably Well
12 May 22	156.7 lb	Reasonably Well
11 May 22	158.5 lb	Reasonably Well
10 May 22	160.7 lb	Reasonably Well
29 Apr 22	154.1 lb	Reasonably Well
27 Apr 22	154.3 lb	Reasonably Well
26 Apr 22	155.0 lb	Reasonably Well
30 Mar 22	157.2 lb	Reasonably Well
28 Mar 22	158.1 lb	Reasonably Well
23 Feb 22	153.2 lb	Reasonably Well
22 Feb 22	153.0 lb	Reasonably Well
08 Feb 22	154.3 lb	Reasonably Well
07 Feb 22	154.8 lb	Reasonably Well
05 Feb 22	155.0 lb	Reasonably Well
03 Feb 22	156.1 lb	Reasonably Well
02 Feb 22	156.5 lb	Reasonably Well
01 Feb 22	158.5 lb	Reasonably Well
31 Jan 22	160.5 lb	Reasonably Well
22 Jan 22	156.7 lb	Reasonably Well
13 Jan 22	157.0 lb	Reasonably Well
11 Jan 22	157.2 lb	Reasonably Well
06 Jan 22	159.4 lb	Reasonably Well
05 Jan 22	160.7 lb	Reasonably Well
04 Aug 21	144.6 lb	Reasonably Well
28 May 21	152.1 lb	Reasonably Well
07 May 21	146.6 lb	Reasonably Well
06 May 21	147.7 lb	Reasonably Well
16 Apr 21	157.4 lb	Reasonably Well
13 Apr 21	160.5 lb	Reasonably Well
09 Apr 21	157.9 lb	Reasonably Well
07 Apr 21	158.3 lb	Reasonably Well
06 Apr 21	159.4 lb	Reasonably Well
25 Mar 21	157.0 lb	Reasonably Well
28 Feb 21	156.5 lb	Reasonably Well
20 Jan 21	151.7 lb	Reasonably Well
19 Jan 21	152.1 lb	Reasonably Well
02 Aug 20	138.9 lb	Reasonably Well
10 Jun 20	144.8 lb	Reasonably Well
08 Jun 20	145.7 lb	Reasonably Well
09 May 20	146.4 lb	Reasonably Well
30 Apr 20	146.6 lb	Reasonably Well
25 Apr 20	148.4 lb	Reasonably Well
23 Apr 20	149.0 lb	Reasonably Well
22 Apr 20	149.0 lb	Reasonably Well
21 Apr 20	151.2 lb	Reasonably Well
20 Apr 20	152.3 lb	Reasonably Well
05 Mar 20	146.6 lb	Reasonably Well
04 Mar 20	147.0 lb	Reasonably Well
17 Feb 20	147.5 lb	Reasonably Well
31 Jan 20	146.4 lb	Reasonably Well
23 Jan 20	148.4 lb	Reasonably Well
16 Jan 20	148.6 lb	Reasonably Well
13 Jan 20	149.7 lb	Reasonably Well
11 Jan 20	149.9 lb	Reasonably Well
09 Jan 20	150.6 lb	Reasonably Well
08 Jan 20	152.1 lb	Reasonably Well
06 Jan 20	152.1 lb	Reasonably Well
04 Jan 20	154.1 lb	Reasonably Well
26 May 19	146.2 lb	Reasonably Well
23 May 19	146.6 lb	Reasonably Well
22 May 19	147.3 lb	Reasonably Well
20 May 19	149.7 lb	Reasonably Well
17 May 19	148.6 lb	Reasonably Well
15 May 19	147.3 lb	Reasonably Well
13 May 19	150.4 lb	Reasonably Well
10 May 19	147.9 lb	Reasonably Well
09 May 19	146.8 lb	Reasonably Well
08 May 19	147.5 lb	Reasonably Well
07 May 19	148.2 lb	Reasonably Well
06 May 19	151.5 lb	Reasonably Well
05 May 19	153.7 lb	Reasonably Well
29 Apr 19	149.7 lb	Reasonably Well
27 Apr 19	148.4 lb	Reasonably Well
25 Apr 19	148.4 lb	Reasonably Well
24 Apr 19	149.0 lb	Reasonably Well
23 Apr 19	148.8 lb	Reasonably Well
22 Apr 19	151.5 lb	Reasonably Well
19 Apr 19	148.6 lb	Reasonably Well
18 Apr 19	150.1 lb	Reasonably Well
12 Apr 19	151.0 lb	Reasonably Well
11 Apr 19	150.1 lb	Reasonably Well
09 Apr 19	151.7 lb	Reasonably Well
05 Apr 19	150.1 lb	Reasonably Well
04 Apr 19	151.2 lb	Reasonably Well
02 Apr 19	153.0 lb	Reasonably Well
31 Mar 19	151.5 lb	Reasonably Well
29 Mar 19	151.0 lb	Reasonably Well
28 Mar 19	151.7 lb	Reasonably Well
27 Mar 19	151.7 lb	Reasonably Well
26 Mar 19	150.8 lb	Reasonably Well
25 Mar 19	152.3 lb	Reasonably Well
24 Mar 19	151.5 lb	Reasonably Well
23 Mar 19	151.0 lb	Reasonably Well
22 Mar 19	151.5 lb	Reasonably Well
21 Mar 19	152.3 lb	Reasonably Well
20 Mar 19	153.7 lb	Reasonably Well
19 Mar 19	154.1 lb	Reasonably Well
17 Mar 19	155.9 lb	Reasonably Well
16 Mar 19	153.0 lb	Reasonably Well
15 Mar 19	153.2 lb	Reasonably Well
14 Mar 19	152.3 lb	Reasonably Well
13 Mar 19	153.2 lb	Reasonably Well
12 Mar 19	155.0 lb	Reasonably Well
11 Mar 19	157.4 lb	Reasonably Well
13 Feb 19	151.7 lb	Reasonably Well
10 Feb 19	151.9 lb	Reasonably Well
02 Feb 19	148.6 lb	Reasonably Well
03 Dec 18	144.6 lb	Reasonably Well
01 Dec 18	144.6 lb	Reasonably Well
03 Nov 18	144.0 lb	Reasonably Well
28 Oct 18	145.5 lb	Reasonably Well
27 Oct 18	146.8 lb	Reasonably Well
22 Oct 18	147.0 lb	Reasonably Well
20 Oct 18	147.3 lb	Reasonably Well
19 Oct 18	148.4 lb	Reasonably Well
18 Oct 18	147.7 lb	Reasonably Well
17 Oct 18	148.6 lb	Reasonably Well
16 Oct 18	149.0 lb	Reasonably Well
05 Jul 18	153.2 lb	Reasonably Well
18 Jun 18	150.8 lb	Reasonably Well
17 Jun 18	151.0 lb	Reasonably Well
15 Jun 18	151.7 lb	Reasonably Well
14 Jun 18	153.0 lb	Reasonably Well
10 Jun 18	152.1 lb	Reasonably Well
20 Apr 18	142.2 lb	Reasonably Well
18 Apr 18	143.3 lb	Reasonably Well
17 Apr 18	142.9 lb	Reasonably Well
16 Apr 18	142.6 lb	Reasonably Well
15 Apr 18	143.1 lb	Reasonably Well
14 Apr 18	142.9 lb	Reasonably Well
13 Apr 18	143.5 lb	Reasonably Well
11 Apr 18	144.8 lb	Reasonably Well
17 Jan 18	148.2 lb	Reasonably Well
15 Jan 18	149.0 lb	Reasonably Well
13 Jan 18	147.5 lb	Reasonably Well
11 Jan 18	149.9 lb	Reasonably Well
23 Nov 17	144.4 lb	Reasonably Well
22 Nov 17	144.4 lb	Reasonably Well
20 Nov 17	147.3 lb	Reasonably Well
10 Feb 17	145.5 lb	Reasonably Well
08 Feb 17	145.7 lb	Reasonably Well
25 Jan 16	142.0 lb	Reasonably Well
22 Jan 16	144.8 lb	Reasonably Well
21 Jan 16	143.1 lb	Reasonably Well
20 Jan 16	141.5 lb	Reasonably Well
19 Jan 16	141.5 lb	Reasonably Well
18 Jan 16	141.1 lb	Reasonably Well
17 Jan 16	142.9 lb	Reasonably Well
16 Jan 16	143.3 lb	Reasonably Well
15 Jan 16	144.0 lb	Reasonably Well
16 Sep 15	143.1 lb	Reasonably Well
15 Sep 15	143.3 lb	Reasonably Well
10 Aug 15	138.9 lb	Reasonably Well
27 Jul 15	137.8 lb	Reasonably Well
19 Jul 15	133.2 lb	Reasonably Well
17 Jul 15	133.6 lb	Reasonably Well
16 Jul 15	134.3 lb	Reasonably Well
15 Jul 15	136.0 lb	Reasonably Well
14 Jul 15	136.0 lb	Reasonably Well
13 Jul 15	138.0 lb	Reasonably Well
11 Jul 15	136.5 lb	Reasonably Well
10 Jul 15	154.3 lb	Reasonably Well