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yok smngt.
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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869 kcal
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Fat: 28.21g | Prot: 30.14g | Carb: 130.56g.
Breakfast: Kerupuk Beras, Bayam Dimasak (dari Segar), Tahu, Telur Rebus, Bihun (Dimasak), Aqua Air Mineral, Pisang. Dinner: Seblak. more...
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steady weight
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nadyavisi's weight history
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