Weigh In record (no journal entry) for 13 June 2020
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180.9 lb
Lost so far: 41.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1558 kcal
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Fat: 62.89g | Prot: 44.64g | Carb: 208.65g.
Breakfast: Ritz Crackers - Fresh Stack, Tuna Fish Salad . Lunch: Heinz Tomato Ketchup Dip & Squeeze, Silk Pure Almond Milk - Dark Chocolate, McCain Veggie Taters. Dinner: Black Tie Breaded Coconut Shrimp. Snacks/Other: Silk Pure Almond Milk - Original, Domino's Pizza Chocolate Lava Crunch Cake. more...
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losing 2.2 lb a week
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afwoal's weight history
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