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Diet Calendar Entries for 12 June 2020:
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1603 kcal
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Fat: 48.15g | Prot: 100.64g | Carb: 197.57g.
Breakfast: Dada Ayam, Kentang Goreng, Pisang, Quaker Instant Oatmeal, Kopi, Gula Pasir, Frisian Flag Susu Bubuk Full Cream. Lunch: Nasi Goreng, Sayur Campuran, Ikan, Seledri, Mentimun (dengan Kulit), Tomat Merah, Paprika Hijau. Dinner: Daging Kambing, Dada Ayam, Paprika Hijau, Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Kue Bolu Coklat, Gula Pasir, Kopi, Paha Ayam, Sayur Campuran, Nasi Goreng. more...
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1863 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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