Weigh In record (no journal entry) for 12 June 2020
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1010 kcal
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Fat: 20.73g | Prot: 82.72g | Carb: 125.79g.
Breakfast: DIA Yogur Griego Ligero con Fresas, Dolce Gusto Espresso Intenso, Hacendado Pan de Molde Integral, Hacendado Pechuga de Pavo Finas Lonchas, Tranchettes Queso Lonchas, Kiwi. Lunch: Maíz Dulce, Krissia Palitos de Cangrejo, Condis Iceberg, Hornimans Té Chai . Dinner: Gambas Plancha, Hacendado Lomo de Pavo. Snacks/Other: Hacendado Plátano, Dolce Gusto Espresso Intenso. more...
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losing 0.2 lb a week
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