Weigh In record (no journal entry) for 11 June 2020
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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932 kcal
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Fat: 39.83g | Prot: 43.52g | Carb: 100.45g.
Breakfast: Café com Leite e Açúcar. Dinner: Quaker Aveia em Flocos , Omelete ou Ovos Mexidos, Perdigão Meu Menu Penne Ao Molho Parisiense. Snacks/Other: Coca-Cola Coca Café . more...
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gaining 0.4 lb a week
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