Weigh In record (no journal entry) for 12 June 2020
|
216.1 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
2005 kcal
|
Fat: 90.63g | Prot: 69.52g | Carb: 230.80g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Jagung, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kwetiau, Kroket, Perkedel Jagung, Dua Kelinci Sukro, Pisang, Tempe Mendoan. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizkiPr_'s weight history
|