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HaveBlue
Journal
18 Oct 10
HaveBlue's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
236.4 lb
Lost so far:
15.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
2373 kcal
Fat: 137.91g | Prot: 59.32g | Carb: 227.00g.
Lunch:
Soft Hoagie Roll, Creamy Peanut Butter, White Enriched Bread, Cheetos Puffs (Frito-Lay).
Dinner:
Chunky Bleu Cheese Dressing, Roast Beef, Soft Hoagie Roll, American Lettuce Blend.
Snacks/Other:
Sno Balls.
more...
3138 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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