Weigh In record (no journal entry) for 11 June 2020
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169.3 lb
Lost so far: 10.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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528 kcal
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Fat: 23.82g | Prot: 15.16g | Carb: 70.38g.
Lunch: Polenguinho Polenguinho Tradicional, Maçã. Dinner: Abóbora Cabotia, Abóbora Cabotia, Vagem Cozida, Moussaka, Acelga Cozida. Snacks/Other: Hershey's Special Dark 60% Cranberry, Melão. more...
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losing 0.7 lb a week
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