Weigh In record (no journal entry) for 18 October 2010
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1476 kcal
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Fat: 26.23g | Prot: 134.53g | Carb: 172.87g.
Breakfast: Granulated Sugar, Bananas, Coffee with Milk, Old Fashioned Oats. Lunch: Saltine Crackers, Egg White, Deli Sliced Ham. Dinner: Red Potatoes (Flesh and Skin, Baked), Green String Beans, Corn on the Cob (Large), Chicken Breast (Skin Not Eaten). Snacks/Other: Pro7ein, Red Velvet Cupcake, Domino Sugar Cubes Dots Pure Cane, Coffee with Milk, Apples. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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