Weigh In record (no journal entry) for 11 June 2020
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1194 kcal
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Fat: 47.68g | Prot: 18.57g | Carb: 196.65g.
Breakfast: Tea Unsweetened, Cinnamon , Honey , Quaker Instant Oatmeal, Grapes, Grapes. Lunch: Roma Sari Gandum Sandwich Coklat. Dinner: Good Day Kopi, Rotiboy Mexican Bun. Snacks/Other: Apple. more...
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losing 7.7 lb a week
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