Weigh In record (no journal entry) for 10 June 2020
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1592 kcal
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Fat: 115.50g | Prot: 99.44g | Carb: 34.59g.
Lunch: Mozzarella Cheese, Celery , Broccoli , Egg, Egg, Flaxseed Seeds , Bob's Red Mill Coconut Flour, Bulk Barn Psyllium Husk. Dinner: No Name Smoked Cheese Sausage, Queen Victoria Romaine Lettuce, Rooster Brand Kimchi , Duck. more...
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losing 3.1 lb a week
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Jihyun Lee's weight history
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