Weigh In record (no journal entry) for 09 June 2020
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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838 kcal
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Fat: 48.83g | Prot: 59.78g | Carb: 16.07g.
Breakfast: Coffee, Scrambled Egg, Bacon Grease, Coffee. Lunch: Skinless Chicken Breast, Bacon Grease, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Scrambled Egg, L'oven Fresh Zero Net Carb Wheat Bread, Mountain Dew Diet Mountain Dew (20 oz), Bacon Grease, Scrambled Egg. Snacks/Other: Tequila, Splenda Zero, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Decaffeinated Coffee, Mountain Dew Diet Mountain Dew (16.9 oz), Mountain Dew Diet Mountain Dew (20 oz), Mountain Dew Diet Mountain Dew (16.9 oz), Half and Half Cream, Coffee. more...
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355 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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