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cleyt
Journal
17 Oct 10
cleyt's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
157.5 lb
Lost so far:
7.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
2518 kcal
Fat: 73.05g | Prot: 65.18g | Carb: 419.19g.
Breakfast:
Milk (Nonfat), Honey Nut Scooters Cereal.
Lunch:
Chocolate Chip Cookies (Soft Type), Roast Beef Sandwich, Prints Original Potato Crisps.
Dinner:
Mountain Dew (20 oz), Crunchy Taco, Root Beer.
Snacks/Other:
Candy Corn, Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts.
more...
1752 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.8 lb a week
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