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makasi yaa smua sobat2 fs yg semangatin dan menyadarkan klo diet itu ga instan satu dua bulan doang awal2 aku gasabar tapi makin kesini jadi lebih paham hehehe dasar aku yg baru 2 bulan udh pengen turun banyak aja wkwkwk
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182.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1448 kcal
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Fat: 53.09g | Prot: 85.91g | Carb: 154.10g.
Breakfast: Lino Oat Bran Stars, Tempe, Putih Telur, Nasi Goreng, Dada Ayam, Juhayna 0% fat milk. Dinner: Kue Bawang, Bango Kecap Manis, Tahu Goreng, Telur, Nasi Putih. more...
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2186 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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