Weigh In record (no journal entry) for 09 June 2020
|
158.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1185 kcal
|
Fat: 37.40g | Prot: 35.42g | Carb: 181.99g.
Breakfast: Kerupuk Beras, Aqua Air Mineral. Lunch: Roti, Kusuka Keripik Singkong, Nasi Putih, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sarimi Mie Instan, Bihun (Dimasak). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadyavisi's weight history
|