Weigh In record (no journal entry) for 17 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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3711 kcal
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Fat: 184.66g | Prot: 162.18g | Carb: 383.31g.
Breakfast: Clif Bar - Banana Nut Bread, banana, Fruit Punch Thirst Quencher. Lunch: ketchup, hash brown, egg, green onion, arnold, bread crumbs, turkey, egg. Dinner: guacamole, lettuce, mexican rice, refried beans. Snacks/Other: raw almonds, sweet potato chip, chunky salsa. more...
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4353 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 28 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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