Weigh In record (no journal entry) for 08 June 2020
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1274 kcal
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Fat: 43.64g | Prot: 55.96g | Carb: 163.85g.
Breakfast: Кофе, Nestle Хлопья Fitness Fruits, Селянське Молоко 1,5%. Lunch: Пицца с Сыром (36 см). Dinner: Lukas Lukasia, Сырники Домашние. Snacks/Other: Клубничное Мороженое. more...
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1764 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 13 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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