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Great to see progress. Getting there. 😊
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1439 kcal
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Fat: 81.11g | Prot: 118.72g | Carb: 67.51g.
Breakfast: Egg, Cravendale Semi Skimmed Milk, Coffee. Lunch: Asparagus , Cooked Cauliflower (from Fresh), Cooked Broccoli, Waitrose Rump Steak . Dinner: Parsley , Onions , Tomatoes, Marks & Spencer Sea Bream Fillets, Tesco Boneless Sea Bass Fillets. Snacks/Other: Granny Smith Apples. more...
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losing 6.2 lb a week
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