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PENSK8R
Journal
08 Aug 13
PENSK8R's Journal, 08 August 2013
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31
138.4 lb
Lost so far:
28.4 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
2149 kcal
Fat: 99.50g | Prot: 111.00g | Carb: 218.33g.
Breakfast:
Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame.
Lunch:
weight watchers (Smart Ones).
Dinner:
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Olive Oil , Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Eggland's Best Extra Large Grade A Eggs.
Snacks/Other:
PowerBar Peanut Butter Performance Bar, Hershey's Hershey's Special Dark Chocolate Milk Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1529 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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