Weigh In record (no journal entry) for 07 June 2020
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182.8 lb
Lost so far: 39.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1131 kcal
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Fat: 54.93g | Prot: 48.35g | Carb: 108.31g.
Lunch: Green Leaf Lettuce , Denny's Sliced Tomatoes (3 Slices), Kraft Mayo with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned) , Great Value Wheat Sandwich Bread. Dinner: Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables, Roasted Potato, Butterball Smoked Turkey Sausage, Meijer Brioche Hot Dog Buns. Snacks/Other: Potato Chips. more...
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losing 0.7 lb a week
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