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Well I've slipped this week and had a Chinese, ice creams and a cream tea so all in all not been great choices, also been skipping meals. I need to focus and come on here every day and log.
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326.0 lb
Lost so far: 10.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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