Weigh In record (no journal entry) for 07 June 2020
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117.1 lb
Lost so far: 22.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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712 kcal
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Fat: 28.99g | Prot: 92.86g | Carb: 17.50g.
Breakfast: Pepaya Muda. Dinner: Cumi Goreng, Sayap Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kangkung, Kem Chicks Sayur Toge. more...
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losing 1.5 lb a week
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elviradf.'s weight history
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