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😊
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2463 kcal
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Fat: 86.26g | Prot: 76.79g | Carb: 344.71g.
Breakfast: 奕順軒 芋頭奶凍捲, 新福源 芝麻醬, Costco 黑莓奇亞籽果醬, Costco 厚片吐司, 水煮蛋, 光泉 無糖優格. Lunch: 光泉 北海道原味起司片, 白吐司, 涼麵, 奕順軒 芋頭奶凍捲, 西瓜. Dinner: 水餃. Snacks/Other: 全脂牛奶, 西瓜. more...
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losing 3.1 lb a week
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