Weigh In record (no journal entry) for 07 June 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1334 kcal
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Fat: 51.16g | Prot: 53.20g | Carb: 175.34g.
Breakfast: Aqua Air Mineral, Tahu, Bihun (Dimasak), Bayam Dimasak (dari Segar), Makaroni Gandum, Telur. Lunch: Aqua Air Mineral, Wingko Babat, Kerupuk Makanan Ringan, Pisang, Aqua Air Mineral. Dinner: Aqua Air Mineral, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Bayam Dimasak (dari Segar), Mie Sedaap Ayam Bawang. more...
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losing 1.0 lb a week
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