Weigh In record (no journal entry) for 07 June 2020
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1608 kcal
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Fat: 51.18g | Prot: 74.66g | Carb: 218.46g.
Breakfast: Buah Anggur, Sunpride Banana, Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate. Lunch: Oreo Oreo Original, Ikan Asin, Sambal Goreng, Udang Goreng, Selada, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak), Donat (Tawar). Dinner: Buah Anggur, Tahu Goreng. Snacks/Other: Oreo Oreo Original. more...
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losing 0.6 lb a week
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