Weigh In record (no journal entry) for 06 June 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2144 kcal
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Fat: 88.43g | Prot: 65.56g | Carb: 276.23g.
Breakfast: Wrap Sandwich Filled with Vegetables. Lunch: Clementines , Signature Cafe Arugula & Goat Cheese Salad, Pizza with Meat. more...
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losing 1.4 lb a week
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Shawn Murphy's weight history
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