Weigh In record (no journal entry) for 06 June 2020
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172.6 lb
Lost so far: 50.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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680 kcal
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Fat: 28.18g | Prot: 36.32g | Carb: 74.22g.
Breakfast: Jambu Air, Tempe Goreng, Daging Sapi, Quaker Oat. more...
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losing 4.2 lb a week
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alifaturrahma's weight history
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