Weigh In record (no journal entry) for 06 June 2020
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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4398 kcal
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Fat: 273.76g | Prot: 210.23g | Carb: 279.53g.
Breakfast: İçim Süzme Peynir, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Pınar Sucuk. Lunch: İçim Süzme Peynir, Tahin Pekmez, Tam Yağlı Süt, Yumurta Sarısı, Tam Buğday Unu. more...
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gaining 0.3 lb a week
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