Weigh In record (no journal entry) for 05 June 2020
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144.2 lb
Lost so far: 40.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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684 kcal
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Fat: 26.80g | Prot: 51.43g | Carb: 63.64g.
Breakfast: Cooked Egg White, Coffee. Lunch: Sunflower Oil, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Bottle Gourd (Lauka). Dinner: Natural Cheese. Snacks/Other: Almonds , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cucumber, Apple, Roasted Broiled or Baked Chicken, Beets, Boiled Egg, Radish, Cooked Egg White, Beets. more...
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losing 17.0 lb a week
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